Best electrolytes for running
Moderate-to-high sodium with usable carbohydrate for sustained road or trail efforts.
Affiliate relationships do not determine our product data, verification or comparison methodology.
Criteria used on this page
- • Sodium per serving weighted toward 300–900mg
- • Declared carbohydrate treated as useful
- • Completeness of the declared nutrition panel
- • Price per serving once retailer offers are populated
Ranked shortlist
- 1GA
Gatorade Gatorlyte Rapid Rehydration Powder — Cherry Lime
Powder · 420mg sodium · 10g sugar
- • 420mg sodium per 1 packet sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 2GA
Gatorade Gatorlyte Rapid Rehydration Powder — Orange
Powder · 420mg sodium · 10g sugar
- • 420mg sodium per 1 packet sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 3GA
Gatorade Gatorlyte Rapid Rehydration Powder — Strawberry Kiwi
Powder · 420mg sodium · 10g sugar
- • 420mg sodium per 1 packet sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 4GA
Gatorade Gatorlyte Rapid Rehydration Powder — Watermelon
Powder · 420mg sodium · 10g sugar
- • 420mg sodium per 1 packet sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 5GA
Gatorade Gatorlyte Rapid Rehydration RTD — Fruit Punch
Ready-to-drink · 490mg sodium · 12g sugar
- • 490mg sodium per 1 bottle (20 fl oz) sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 6GA
Gatorade Gatorlyte Rapid Rehydration RTD — Glacier Freeze
Ready-to-drink · 490mg sodium · 12g sugar
- • 490mg sodium per 1 bottle (20 fl oz) sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 7GA
Gatorade Gatorlyte Rapid Rehydration RTD — Orange
Ready-to-drink · 490mg sodium · 12g sugar
- • 490mg sodium per 1 bottle (20 fl oz) sits in the range this use case usually calls for.
- • Declares 12g carbohydrate, which some longer efforts call for.
- 8NU
Nuun Sport — Citrus Fruit
Tablet · 300mg sodium · 1g sugar
- • 300mg sodium per 1 tablet sits in the range this use case usually calls for.
- • Declares 4g carbohydrate, which some longer efforts call for.
- 9NU
Nuun Sport — Fruit Punch
Tablet · 300mg sodium · 1g sugar
- • 300mg sodium per 1 tablet sits in the range this use case usually calls for.
- • Declares 4g carbohydrate, which some longer efforts call for.
- 10NU
Nuun Sport — Grape
Tablet · 300mg sodium · 1g sugar
- • 300mg sodium per 1 tablet sits in the range this use case usually calls for.
- • Declares 4g carbohydrate, which some longer efforts call for.