LMNT Drink Mix vs Gatorade Gatorlyte Rapid Rehydration Powder
Same units, same serving basis, and no assumed values where a brand stays silent.
Nutrition Verified“Nutrition Verified” means a person transcribed these values from a manufacturer-published primary source on the date shown. Missing information is never treated as zero.
Side-by-side nutrition
At a glance
🧂 Sodium1000mg← Highest
CaffeineCaffeine-free
🍬 Sugar0g← Lowest
🔥 Calories10← Lowest
Electrolytes
Sodium1000mg← Highest
Potassium200mg← Lowest
Magnesium60mg← Lowest
CalciumNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
ChlorideNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Caffeine
StatusVerified caffeine-free
NotesManufacturer states LMNT does not have caffeine; current drink-mix ingredient lists contain no caffeine source.
Sugar & sweeteners
Sugar0g← Lowest
CarbohydratesNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsPaleo/Keto friendly, vegan-friendly
Composition
Sodium sourceSodium Chloride, Salt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Malate
Calcium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Stevia Leaf Extract.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — LMNTBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
🧂 Sodium420mg← Lowest
CaffeineNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
🍬 Sugar10g← Highest
🔥 Calories45← Highest
Electrolytes
Sodium420mg← Lowest
Potassium300mg← Highest
Magnesium95mg← Highest
Calcium120mg
Chloride640mg
Caffeine
StatusNo caffeine ingredient declared
NotesGatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim.
Sugar & sweeteners
Sugar10g← Highest
Carbohydrates12g
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsKosher
Composition
Sodium sourceSalt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Oxide
Calcium sourceCalcium Lactate
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | LMLMNTLMNT Drink MixLemonade SaltPowder · 1 stick | GAGatoradeGatorlyte Rapid Rehydration PowderWatermelonPowder · 1 packet |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 1,000← Highest | 420← Lowest |
| ⚡ Caffeine | Caffeine-free | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 0← Lowest | 10← Highest |
| 🔥 Calories | 10← Lowest | 45← Highest |
| Electrolytes | ||
| Sodium (mg) | 1,000← Highest | 420← Lowest |
| Potassium (mg) | 200← Lowest | 300← Highest |
| Magnesium (mg) | 60← Lowest | 95← Highest |
| Calcium (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 120 |
| Chloride (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 640 |
| Caffeine | ||
| Caffeine (mg) | 0 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Verified caffeine-free | No caffeine ingredient declared |
| Caffeine notes | Manufacturer states LMNT does not have caffeine; current drink-mix ingredient lists contain no caffeine source. | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 0← Lowest | 10← Highest |
| Carbohydrates (g) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 12 |
| Calories | ||
| Calories | 10← Lowest | 45← Highest |
| Composition | ||
| Sodium source | Sodium Chloride, Salt | Salt |
| Potassium source | Potassium Chloride | Potassium Chloride |
| Magnesium source | Magnesium Malate | Magnesium Oxide |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Stevia Leaf Extract. | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No artificial sweeteners declared |
| Coloring | No coloring declared | No coloring declared |
| Dietary certifications | Paleo/Keto friendly, vegan-friendly | Kosher |
| Where to buy | ||
| Retailers |
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| Verification | ||
| Last verified | 2026-08-14 | 2026-08-14 |
What's different?
LMNT Drink Mix declares 1000mg sodium — roughly 2.4× more than Gatorade Gatorlyte Rapid Rehydration Powder (420mg). Gatorade Gatorlyte Rapid Rehydration Powder declares 300mg potassium — more than LMNT Drink Mix (200mg). Gatorade Gatorlyte Rapid Rehydration Powder declares 10g sugar — while LMNT Drink Mix declares none (0g). Gatorade Gatorlyte Rapid Rehydration Powder declares 45 calories — roughly 4.5× more than LMNT Drink Mix (10).