Dr. Berg Electrolyte Powder vs Gatorade Gatorlyte Rapid Rehydration RTD
This comparison uses the declared product and label data we hold for Dr. Berg Electrolyte Powder and Gatorade Gatorlyte Rapid Rehydration RTD. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Dr. Berg Electrolyte PowderCherry | Gatorade Gatorlyte Rapid Rehydration RTDFruit Punch |
|---|---|---|
| Sodium | 40mg | 490mg |
| Potassium | 1000mg | 350mg |
| Magnesium | 120mg | 105mg |
| Calcium | 37mg | 120mg |
| Sugar | 0g | 12g |
| Carbohydrates | 3g | 12g |
| Calories | 15 | 50 |
| Caffeine | Caffeine-free | Not declared |
| Serving size | 1 scoop (6g) | 1 bottle (20 fl oz) |
| Format | Powder | Ready-to-drink |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia.
Where to buy
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At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
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| Per serving | DBDr. BergElectrolyte PowderCherryPowder · 1 scoop (6g) | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 40← Lowest | 490← Highest |
| ⚡ Caffeine | Caffeine-free | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 0← Lowest | 12← Highest |
| 🔥 Calories | 15← Lowest | 50← Highest |
| Electrolytes | ||
| Sodium (mg) | 40← Lowest | 490← Highest |
| Potassium (mg) | 1,000← Highest | 350← Lowest |
| Magnesium (mg) | 120← Highest | 105← Lowest |
| Calcium (mg) | 37← Lowest | 120← Highest |
| Chloride (mg) | 60← Lowest | 1,040← Highest |
| Caffeine | ||
| Caffeine (mg) | 0 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Verified caffeine-free | No caffeine ingredient declared |
| Caffeine notes | Verified caffeine-free | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 0← Lowest | 12← Highest |
| Carbohydrates (g) | 3← Lowest | 12← Highest |
| Calories | ||
| Calories | 15← Lowest | 50← Highest |
| Composition | ||
| Sodium source | Pink Himalayan salt | Salt |
| Potassium source | Potassium citrate | Potassium Chloride |
| Magnesium source | Magnesium citrate | Magnesium Oxide |
| Calcium source | Calcium lactate | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia. | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No | No artificial sweeteners declared |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | No coloring declared |
| Dietary certifications | Keto, vegan, gluten-free, NSF-certified facility | Kosher |
| Where to buy | ||
| Retailers | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-15 | 2026-08-14 |
Key differences
Sodium
Gatorade Gatorlyte Rapid Rehydration RTD provides 490mg sodium per serving compared with 40mg in Dr. Berg Electrolyte Powder, a difference of 450mg.
Sugar and carbohydrates
Gatorade Gatorlyte Rapid Rehydration RTD provides 12g sugar per serving compared with 0g in Dr. Berg Electrolyte Powder, a difference of 12g. Gatorade Gatorlyte Rapid Rehydration RTD provides 12g carbohydrate per serving compared with 3g in Dr. Berg Electrolyte Powder, a difference of 9g.
Mineral coverage
Dr. Berg Electrolyte Powder declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Gatorade Gatorlyte Rapid Rehydration RTD declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride.
Calories
Gatorade Gatorlyte Rapid Rehydration RTD provides 50 calories per serving compared with 15 in Dr. Berg Electrolyte Powder, a difference of 35.
Caffeine
Dr. Berg Electrolyte Powder is declared caffeine-free. Gatorade Gatorlyte Rapid Rehydration RTD lists no caffeine ingredient, which is not the same as a declared caffeine-free claim.
Format
Dr. Berg Electrolyte Powder is a powder, while Gatorade Gatorlyte Rapid Rehydration RTD is a ready-to-drink. Format changes how each product is carried, measured and mixed; it does not change the declared amounts above.
Serving and packaging
Dr. Berg Electrolyte Powder states a serving of 1 scoop (6g), and Gatorade Gatorlyte Rapid Rehydration RTD states a serving of 1 bottle (20 fl oz).
Ingredients and sweeteners
All of these products list stevia as their declared sweetener. Dr. Berg Electrolyte Powder declare an artificial sweetener; Gatorade Gatorlyte Rapid Rehydration RTD explicitly declare none. Dietary claims stored in our database: Dr. Berg Electrolyte Powder → Vegan, Gluten Free; Gatorade Gatorlyte Rapid Rehydration RTD → Kosher.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.