Dr. Berg Electrolyte Powder vs Gatorade Gatorlyte Rapid Rehydration RTD
Same units, same serving basis, and no assumed values where a brand stays silent.
Side-by-side nutrition
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia.
Where to buy
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- Official Website — Dr. BergBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | DBDr. BergElectrolyte PowderPineapple Coconut OrangePowder · 1 scoop (6g) | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 40← Lowest | 490← Highest |
| ⚡ Caffeine | Caffeine-free | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 0← Lowest | 12← Highest |
| 🔥 Calories | 15← Lowest | 50← Highest |
| Electrolytes | ||
| Sodium (mg) | 40← Lowest | 490← Highest |
| Potassium (mg) | 1,000← Highest | 350← Lowest |
| Magnesium (mg) | 120← Highest | 105← Lowest |
| Calcium (mg) | 37← Lowest | 120← Highest |
| Chloride (mg) | 60← Lowest | 1,040← Highest |
| Caffeine | ||
| Caffeine (mg) | 0 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Verified caffeine-free | No caffeine ingredient declared |
| Caffeine notes | Verified caffeine-free | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 0← Lowest | 12← Highest |
| Carbohydrates (g) | 3← Lowest | 12← Highest |
| Calories | ||
| Calories | 15← Lowest | 50← Highest |
| Composition | ||
| Sodium source | Pink Himalayan salt | Salt |
| Potassium source | Potassium citrate | Potassium Chloride |
| Magnesium source | Magnesium citrate | Magnesium Oxide |
| Calcium source | Calcium lactate | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia. | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No | No artificial sweeteners declared |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | No coloring declared |
| Dietary certifications | Keto, vegan, gluten-free, NSF-certified facility | Kosher |
| Where to buy | ||
| Retailers |
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| Verification | ||
| Last verified | 2026-08-15 | 2026-08-14 |
What's different?
Gatorade Gatorlyte Rapid Rehydration RTD declares 490mg sodium — roughly 12.3× more than Dr. Berg Electrolyte Powder (40mg). Dr. Berg Electrolyte Powder declares 1000mg potassium — roughly 2.9× more than Gatorade Gatorlyte Rapid Rehydration RTD (350mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g sugar — while Dr. Berg Electrolyte Powder declares none (0g). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g carbohydrate — roughly 4.0× more than Dr. Berg Electrolyte Powder (3g).