Dr. Berg Electrolyte Powder vs Transparent Labs Hydrate
This comparison uses the declared product and label data we hold for Dr. Berg Electrolyte Powder and Transparent Labs Hydrate. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Dr. Berg Electrolyte PowderCherry | Transparent Labs HydrateVariety Pack |
|---|---|---|
| Sodium | 40mg | 500mg |
| Potassium | 1000mg | 250mg |
| Magnesium | 120mg | 50mg |
| Calcium | 37mg | 84mg |
| Sugar | 0g | 0g |
| Carbohydrates | 3g | Not declared |
| Calories | 15 | Not declared |
| Caffeine | Caffeine-free | Caffeine-free |
| Serving size | 1 scoop (6g) | 1 scoop |
| Format | Powder | Powder |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia.
Where to buy
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At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Citric acid, L-malic acid, stevia extract, natural flavors, silicon dioxide, calcium silicate; active ingredients include calcium bisglycinate/di-calcium phosphate, Aquamin magnesium, sodium citrate, Himalayan rock salt, potassium citrate, potassium chloride, organic coconut water powder, taurine and SenActiv.
Where to buy
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| Per serving | DBDr. BergElectrolyte PowderCherryPowder · 1 scoop (6g) | TLTransparent LabsHydrateVariety PackPowder · 1 scoop |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 40← Lowest | 500← Highest |
| ⚡ Caffeine | Caffeine-free | Caffeine-free |
| 🍬 Sugar (g) | 0Equal | 0Equal |
| 🔥 Calories | 15 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Electrolytes | ||
| Sodium (mg) | 40← Lowest | 500← Highest |
| Potassium (mg) | 1,000← Highest | 250← Lowest |
| Magnesium (mg) | 120← Highest | 50← Lowest |
| Calcium (mg) | 37← Lowest | 84← Highest |
| Chloride (mg) | 60 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine | ||
| Caffeine (mg) | 0Equal | 0Equal |
| Caffeine status | Verified caffeine-free | Verified caffeine-free |
| Caffeine notes | Verified caffeine-free | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 0Equal | 0Equal |
| Carbohydrates (g) | 3 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calories | ||
| Calories | 15 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Composition | ||
| Sodium source | Pink Himalayan salt | Sodium citrate, Himalayan rock salt |
| Potassium source | Potassium citrate | Potassium citrate, potassium chloride, coconut water |
| Magnesium source | Magnesium citrate | Aquamin Mg |
| Calcium source | Calcium lactate | Calcium bisglycinate, di-calcium phosphate |
| Ingredients | ||
| Full ingredient list | Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia. | Citric acid, L-malic acid, stevia extract, natural flavors, silicon dioxide, calcium silicate; active ingredients include calcium bisglycinate/di-calcium phosphate, Aquamin magnesium, sodium citrate, Himalayan rock salt, potassium citrate, potassium chloride, organic coconut water powder, taurine and SenActiv. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No | No |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | No artificial coloring |
| Dietary certifications | Keto, vegan, gluten-free, NSF-certified facility | Third-party tested, gluten-free, sugar-free |
| Where to buy | ||
| Retailers | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-15 | 2026-08-15 |
Key differences
Sodium
Transparent Labs Hydrate provides 500mg sodium per serving compared with 40mg in Dr. Berg Electrolyte Powder, a difference of 460mg.
Sugar and carbohydrates
Both declare the same sugar per serving: 0g.
Mineral coverage
Dr. Berg Electrolyte Powder declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Transparent Labs Hydrate declares 4 of the five minerals we track: sodium, potassium, magnesium, calcium. Dr. Berg Electrolyte Powder additionally declares chloride, which Transparent Labs Hydrate does not list in our source.
Calories
Transparent Labs Hydrate does not declare calories in our source, so it is left blank rather than recorded as zero.
Serving and packaging
Dr. Berg Electrolyte Powder states a serving of 1 scoop (6g), and Transparent Labs Hydrate states a serving of 1 scoop.
Ingredients and sweeteners
All of these products list stevia as their declared sweetener. Dr. Berg Electrolyte Powder, Transparent Labs Hydrate declare an artificial sweetener; the others do not declare one either way. Dietary claims stored in our database: Dr. Berg Electrolyte Powder → Vegan, Gluten Free; Transparent Labs Hydrate → Gluten Free.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.