Gatorade Gatorlyte Rapid Rehydration Powder vs Legion Athletics Hydrate
This comparison uses the declared product and label data we hold for Gatorade Gatorlyte Rapid Rehydration Powder and Legion Athletics Hydrate. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Gatorade Gatorlyte Rapid Rehydration PowderOrange | Legion Athletics HydrateFruit Punch |
|---|---|---|
| Sodium | 420mg | 1300mg |
| Potassium | 300mg | 575mg |
| Magnesium | 95mg | 115mg |
| Calcium | 120mg | 35mg |
| Sugar | 10g | 0g |
| Carbohydrates | 12g | Not declared |
| Calories | 45 | Not declared |
| Caffeine | Not declared | Caffeine-free |
| Serving size | 1 packet | 1 serving |
| Format | Powder | Powder |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
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At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
| Per serving | GAGatoradeGatorlyte Rapid Rehydration PowderOrangePowder · 1 packet | LALegion AthleticsHydrateFruit PunchPowder · 1 serving |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 420← Lowest | 1,300← Highest |
| ⚡ Caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Caffeine-free |
| 🍬 Sugar (g) | 10← Highest | 0← Lowest |
| 🔥 Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Electrolytes | ||
| Sodium (mg) | 420← Lowest | 1,300← Highest |
| Potassium (mg) | 300← Lowest | 575← Highest |
| Magnesium (mg) | 95← Lowest | 115← Highest |
| Calcium (mg) | 120← Highest | 35← Lowest |
| Chloride (mg) | 640 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine | ||
| Caffeine (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 0 |
| Caffeine status | No caffeine ingredient declared | Verified caffeine-free |
| Caffeine notes | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 10← Highest | 0← Lowest |
| Carbohydrates (g) | 12 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calories | ||
| Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Composition | ||
| Sodium source | Salt | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Potassium source | Potassium Chloride | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Magnesium source | Magnesium Oxide | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calcium source | Calcium Lactate | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Ingredients | ||
| Full ingredient list | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. | Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia / natural sweetener |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Dietary certifications | Kosher | Third-party lab tested, Labdoor certified brand, zero sugar |
| Where to buy | ||
| Retailers | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
Key differences
Sodium
Legion Athletics Hydrate provides 1300mg sodium per serving compared with 420mg in Gatorade Gatorlyte Rapid Rehydration Powder, a difference of 880mg.
Sugar and carbohydrates
Gatorade Gatorlyte Rapid Rehydration Powder provides 10g sugar per serving compared with 0g in Legion Athletics Hydrate, a difference of 10g.
Mineral coverage
Gatorade Gatorlyte Rapid Rehydration Powder declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Legion Athletics Hydrate declares 4 of the five minerals we track: sodium, potassium, magnesium, calcium. Gatorade Gatorlyte Rapid Rehydration Powder additionally declares chloride, which Legion Athletics Hydrate does not list in our source.
Calories
Legion Athletics Hydrate does not declare calories in our source, so it is left blank rather than recorded as zero.
Caffeine
Gatorade Gatorlyte Rapid Rehydration Powder lists no caffeine ingredient, which is not the same as a declared caffeine-free claim. Legion Athletics Hydrate is declared caffeine-free.
Serving and packaging
Gatorade Gatorlyte Rapid Rehydration Powder states a serving of 1 packet, and Legion Athletics Hydrate states a serving of 1 serving.
Ingredients and sweeteners
Declared sweeteners differ: Gatorade Gatorlyte Rapid Rehydration Powder → Stevia; Legion Athletics Hydrate → Stevia / natural sweetener. Legion Athletics Hydrate declare an artificial sweetener; Gatorade Gatorlyte Rapid Rehydration Powder explicitly declare none. Dietary claims stored in our database: Gatorade Gatorlyte Rapid Rehydration Powder → Kosher; Legion Athletics Hydrate → Not declared.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.