Gatorade Gatorlyte Rapid Rehydration Powder vs Legion Athletics Hydrate
Same units, same serving basis, and no assumed values where a brand stays silent.
Nutrition Verified“Nutrition Verified” means a person transcribed these values from a manufacturer-published primary source on the date shown. Missing information is never treated as zero.
Side-by-side nutrition
At a glance
🧂 Sodium420mg← Lowest
CaffeineNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
🍬 Sugar10g← Highest
🔥 Calories45
Electrolytes
Sodium420mg← Lowest
Potassium300mg← Lowest
Magnesium95mg← Lowest
Calcium120mg
Chloride640mg
Caffeine
StatusNo caffeine ingredient declared
NotesGatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim.
Sugar & sweeteners
Sugar10g← Highest
Carbohydrates12g
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsKosher
Composition
Sodium sourceSalt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Oxide
Calcium sourceCalcium Lactate
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
🧂 Sodium1300mg← Highest
CaffeineCaffeine-free
🍬 Sugar0g← Lowest
🔥 CaloriesNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Electrolytes
Sodium1300mg← Highest
Potassium575mg← Highest
Magnesium115mg← Highest
Calcium35mg
ChlorideNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Caffeine
StatusVerified caffeine-free
NotesVerified caffeine-free
Sugar & sweeteners
Sugar0g← Lowest
CarbohydratesNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
SweetenerStevia / natural sweetener
Artificial sweetenersNo
ColoringNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Dietary certificationsThird-party lab tested, Labdoor certified brand, zero sugar
Composition
Sodium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Potassium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Magnesium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Calcium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Ingredients
Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked.
Where to buy
AmazonFind Similar on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — Legion AthleticsBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | GAGatoradeGatorlyte Rapid Rehydration PowderWatermelonPowder · 1 packet | LALegion AthleticsHydrateFruit PunchPowder · 1 serving |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 420← Lowest | 1,300← Highest |
| ⚡ Caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Caffeine-free |
| 🍬 Sugar (g) | 10← Highest | 0← Lowest |
| 🔥 Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Electrolytes | ||
| Sodium (mg) | 420← Lowest | 1,300← Highest |
| Potassium (mg) | 300← Lowest | 575← Highest |
| Magnesium (mg) | 95← Lowest | 115← Highest |
| Calcium (mg) | 120← Highest | 35← Lowest |
| Chloride (mg) | 640 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine | ||
| Caffeine (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 0 |
| Caffeine status | No caffeine ingredient declared | Verified caffeine-free |
| Caffeine notes | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 10← Highest | 0← Lowest |
| Carbohydrates (g) | 12 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calories | ||
| Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Composition | ||
| Sodium source | Salt | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Potassium source | Potassium Chloride | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Magnesium source | Magnesium Oxide | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calcium source | Calcium Lactate | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Ingredients | ||
| Full ingredient list | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. | Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia / natural sweetener |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Dietary certifications | Kosher | Third-party lab tested, Labdoor certified brand, zero sugar |
| Where to buy | ||
| Retailers |
| Amazon Find Similar on Amazon →
|
| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
What's different?
Legion Athletics Hydrate declares 1300mg sodium — roughly 3.1× more than Gatorade Gatorlyte Rapid Rehydration Powder (420mg). Legion Athletics Hydrate declares 575mg potassium — more than Gatorade Gatorlyte Rapid Rehydration Powder (300mg). Gatorade Gatorlyte Rapid Rehydration Powder declares 10g sugar — while Legion Athletics Hydrate declares none (0g). Legion Athletics Hydrate does not declare chloride, carbohydrates, calories in our source, so those cells stay blank rather than zero.
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