Gatorade Gatorlyte Rapid Rehydration Powder vs Transparent Labs Hydrate
This comparison uses the declared product and label data we hold for Gatorade Gatorlyte Rapid Rehydration Powder and Transparent Labs Hydrate. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Gatorade Gatorlyte Rapid Rehydration PowderOrange | Transparent Labs HydrateVariety Pack |
|---|---|---|
| Sodium | 420mg | 500mg |
| Potassium | 300mg | 250mg |
| Magnesium | 95mg | 50mg |
| Calcium | 120mg | 84mg |
| Sugar | 10g | 0g |
| Carbohydrates | 12g | Not declared |
| Calories | 45 | Not declared |
| Caffeine | Not declared | Caffeine-free |
| Serving size | 1 packet | 1 scoop |
| Format | Powder | Powder |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Citric acid, L-malic acid, stevia extract, natural flavors, silicon dioxide, calcium silicate; active ingredients include calcium bisglycinate/di-calcium phosphate, Aquamin magnesium, sodium citrate, Himalayan rock salt, potassium citrate, potassium chloride, organic coconut water powder, taurine and SenActiv.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
| Per serving | GAGatoradeGatorlyte Rapid Rehydration PowderOrangePowder · 1 packet | TLTransparent LabsHydrateVariety PackPowder · 1 scoop |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 420← Lowest | 500← Highest |
| ⚡ Caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Caffeine-free |
| 🍬 Sugar (g) | 10← Highest | 0← Lowest |
| 🔥 Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Electrolytes | ||
| Sodium (mg) | 420← Lowest | 500← Highest |
| Potassium (mg) | 300← Highest | 250← Lowest |
| Magnesium (mg) | 95← Highest | 50← Lowest |
| Calcium (mg) | 120← Highest | 84← Lowest |
| Chloride (mg) | 640 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine | ||
| Caffeine (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 0 |
| Caffeine status | No caffeine ingredient declared | Verified caffeine-free |
| Caffeine notes | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 10← Highest | 0← Lowest |
| Carbohydrates (g) | 12 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calories | ||
| Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Composition | ||
| Sodium source | Salt | Sodium citrate, Himalayan rock salt |
| Potassium source | Potassium Chloride | Potassium citrate, potassium chloride, coconut water |
| Magnesium source | Magnesium Oxide | Aquamin Mg |
| Calcium source | Calcium Lactate | Calcium bisglycinate, di-calcium phosphate |
| Ingredients | ||
| Full ingredient list | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. | Citric acid, L-malic acid, stevia extract, natural flavors, silicon dioxide, calcium silicate; active ingredients include calcium bisglycinate/di-calcium phosphate, Aquamin magnesium, sodium citrate, Himalayan rock salt, potassium citrate, potassium chloride, organic coconut water powder, taurine and SenActiv. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | No artificial coloring |
| Dietary certifications | Kosher | Third-party tested, gluten-free, sugar-free |
| Where to buy | ||
| Retailers | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
Key differences
Sodium
Transparent Labs Hydrate provides 500mg sodium per serving compared with 420mg in Gatorade Gatorlyte Rapid Rehydration Powder, a difference of 80mg.
Sugar and carbohydrates
Gatorade Gatorlyte Rapid Rehydration Powder provides 10g sugar per serving compared with 0g in Transparent Labs Hydrate, a difference of 10g.
Mineral coverage
Gatorade Gatorlyte Rapid Rehydration Powder declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Transparent Labs Hydrate declares 4 of the five minerals we track: sodium, potassium, magnesium, calcium. Gatorade Gatorlyte Rapid Rehydration Powder additionally declares chloride, which Transparent Labs Hydrate does not list in our source.
Calories
Transparent Labs Hydrate does not declare calories in our source, so it is left blank rather than recorded as zero.
Caffeine
Gatorade Gatorlyte Rapid Rehydration Powder lists no caffeine ingredient, which is not the same as a declared caffeine-free claim. Transparent Labs Hydrate is declared caffeine-free.
Serving and packaging
Gatorade Gatorlyte Rapid Rehydration Powder states a serving of 1 packet, and Transparent Labs Hydrate states a serving of 1 scoop.
Ingredients and sweeteners
All of these products list stevia as their declared sweetener. Transparent Labs Hydrate list coloring ingredients, while Gatorade Gatorlyte Rapid Rehydration Powder declare none in the cited formula. Transparent Labs Hydrate declare an artificial sweetener; Gatorade Gatorlyte Rapid Rehydration Powder explicitly declare none.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.