Gatorade Gatorlyte Rapid Rehydration Powder vs Transparent Labs Hydrate
Same units, same serving basis, and no assumed values where a brand stays silent.
Side-by-side nutrition
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
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- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Citric acid, L-malic acid, stevia extract, natural flavors, silicon dioxide, calcium silicate; active ingredients include calcium bisglycinate/di-calcium phosphate, Aquamin magnesium, sodium citrate, Himalayan rock salt, potassium citrate, potassium chloride, organic coconut water powder, taurine and SenActiv.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — Transparent LabsBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | GAGatoradeGatorlyte Rapid Rehydration PowderWatermelonPowder · 1 packet | TLTransparent LabsHydrateArctic FreezePowder · 1 scoop |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 420← Lowest | 500← Highest |
| ⚡ Caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Caffeine-free |
| 🍬 Sugar (g) | 10← Highest | 0← Lowest |
| 🔥 Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Electrolytes | ||
| Sodium (mg) | 420← Lowest | 500← Highest |
| Potassium (mg) | 300← Highest | 250← Lowest |
| Magnesium (mg) | 95← Highest | 50← Lowest |
| Calcium (mg) | 120← Highest | 84← Lowest |
| Chloride (mg) | 640 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine | ||
| Caffeine (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 0 |
| Caffeine status | No caffeine ingredient declared | Verified caffeine-free |
| Caffeine notes | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 10← Highest | 0← Lowest |
| Carbohydrates (g) | 12 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calories | ||
| Calories | 45 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Composition | ||
| Sodium source | Salt | Sodium citrate, Himalayan rock salt |
| Potassium source | Potassium Chloride | Potassium citrate, potassium chloride, coconut water |
| Magnesium source | Magnesium Oxide | Aquamin Mg |
| Calcium source | Calcium Lactate | Calcium bisglycinate, di-calcium phosphate |
| Ingredients | ||
| Full ingredient list | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. | Citric acid, L-malic acid, stevia extract, natural flavors, silicon dioxide, calcium silicate; active ingredients include calcium bisglycinate/di-calcium phosphate, Aquamin magnesium, sodium citrate, Himalayan rock salt, potassium citrate, potassium chloride, organic coconut water powder, taurine and SenActiv. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | No artificial coloring |
| Dietary certifications | Kosher | Third-party tested, gluten-free, sugar-free |
| Where to buy | ||
| Retailers |
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| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
What's different?
Transparent Labs Hydrate declares 500mg sodium — more than Gatorade Gatorlyte Rapid Rehydration Powder (420mg). Gatorade Gatorlyte Rapid Rehydration Powder declares 300mg potassium — more than Transparent Labs Hydrate (250mg). Gatorade Gatorlyte Rapid Rehydration Powder declares 10g sugar — while Transparent Labs Hydrate declares none (0g). Transparent Labs Hydrate does not declare chloride, carbohydrates, calories in our source, so those cells stay blank rather than zero.