Gatorade Gatorlyte Rapid Rehydration RTD vs Dr. Berg Electrolyte Powder
Same units, same serving basis, and no assumed values where a brand stays silent.
Side-by-side nutrition
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
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- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — Dr. BergBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) | DBDr. BergElectrolyte PowderPineapple Coconut OrangePowder · 1 scoop (6g) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 490← Highest | 40← Lowest |
| ⚡ Caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Caffeine-free |
| 🍬 Sugar (g) | 12← Highest | 0← Lowest |
| 🔥 Calories | 50← Highest | 15← Lowest |
| Electrolytes | ||
| Sodium (mg) | 490← Highest | 40← Lowest |
| Potassium (mg) | 350← Lowest | 1,000← Highest |
| Magnesium (mg) | 105← Lowest | 120← Highest |
| Calcium (mg) | 120← Highest | 37← Lowest |
| Chloride (mg) | 1,040← Highest | 60← Lowest |
| Caffeine | ||
| Caffeine (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 0 |
| Caffeine status | No caffeine ingredient declared | Verified caffeine-free |
| Caffeine notes | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 12← Highest | 0← Lowest |
| Carbohydrates (g) | 12← Highest | 3← Lowest |
| Calories | ||
| Calories | 50← Highest | 15← Lowest |
| Composition | ||
| Sodium source | Salt | Pink Himalayan salt |
| Potassium source | Potassium Chloride | Potassium citrate |
| Magnesium source | Magnesium Oxide | Magnesium citrate |
| Calcium source | Calcium Lactate | Calcium lactate |
| Ingredients | ||
| Full ingredient list | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. | Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Dietary certifications | Kosher | Keto, vegan, gluten-free, NSF-certified facility |
| Where to buy | ||
| Retailers |
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| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
What's different?
Gatorade Gatorlyte Rapid Rehydration RTD declares 490mg sodium — roughly 12.3× more than Dr. Berg Electrolyte Powder (40mg). Dr. Berg Electrolyte Powder declares 1000mg potassium — roughly 2.9× more than Gatorade Gatorlyte Rapid Rehydration RTD (350mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g sugar — while Dr. Berg Electrolyte Powder declares none (0g). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g carbohydrate — roughly 4.0× more than Dr. Berg Electrolyte Powder (3g).