Gatorade Gatorlyte Rapid Rehydration RTD vs Promix Nutrition Electrolyte Drink Mix
Same units, same serving basis, and no assumed values where a brand stays silent.
Nutrition Verified“Nutrition Verified” means a person transcribed these values from a manufacturer-published primary source on the date shown. Missing information is never treated as zero.
Side-by-side nutrition
At a glance
🧂 Sodium490mg← Lowest
CaffeineNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
🍬 Sugar12g← Highest
🔥 Calories50
Electrolytes
Sodium490mg← Lowest
Potassium350mg← Highest
Magnesium105mg← Highest
Calcium120mg
Chloride1040mg
Caffeine
StatusNo caffeine ingredient declared
NotesGatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim.
Sugar & sweeteners
Sugar12g← Highest
Carbohydrates12g← Highest
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsKosher
Composition
Sodium sourceSalt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Oxide
Calcium sourceCalcium Lactate
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
🧂 Sodium1000mg← Highest
CaffeineCaffeine-free
🍬 Sugar0g← Lowest
🔥 CaloriesNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Electrolytes
Sodium1000mg← Highest
Potassium200mg← Lowest
Magnesium60mg← Lowest
CalciumNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
ChlorideNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Caffeine
StatusVerified caffeine-free
NotesVerified caffeine-free
Sugar & sweeteners
Sugar0g← Lowest
Carbohydrates0g← Lowest
SweetenerNone
Artificial sweetenersNo
ColoringNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Dietary certificationsThird-party lab tested, non-GMO, gluten-free, soy-free
Composition
Sodium sourceHimalayan pink salt
Potassium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Magnesium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Calcium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Ingredients
Pink Himalayan salt / sodium chloride, potassium, magnesium; flavor-specific natural ingredients. Lightly sweetened version uses monk fruit.
Where to buy
AmazonFind Similar on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — Promix NutritionBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) | PNPromix NutritionElectrolyte Drink MixLemon Lime — UnsweetenedPowder · 1 scoop |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 490← Lowest | 1,000← Highest |
| ⚡ Caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Caffeine-free |
| 🍬 Sugar (g) | 12← Highest | 0← Lowest |
| 🔥 Calories | 50 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Electrolytes | ||
| Sodium (mg) | 490← Lowest | 1,000← Highest |
| Potassium (mg) | 350← Highest | 200← Lowest |
| Magnesium (mg) | 105← Highest | 60← Lowest |
| Calcium (mg) | 120 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Chloride (mg) | 1,040 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine | ||
| Caffeine (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 0 |
| Caffeine status | No caffeine ingredient declared | Verified caffeine-free |
| Caffeine notes | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 12← Highest | 0← Lowest |
| Carbohydrates (g) | 12← Highest | 0← Lowest |
| Calories | ||
| Calories | 50 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Composition | ||
| Sodium source | Salt | Himalayan pink salt |
| Potassium source | Potassium Chloride | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Magnesium source | Magnesium Oxide | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Calcium source | Calcium Lactate | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Ingredients | ||
| Full ingredient list | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. | Pink Himalayan salt / sodium chloride, potassium, magnesium; flavor-specific natural ingredients. Lightly sweetened version uses monk fruit. |
| Sweeteners | ||
| Sweetener | Stevia | None |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Dietary certifications | Kosher | Third-party lab tested, non-GMO, gluten-free, soy-free |
| Where to buy | ||
| Retailers |
| Amazon Find Similar on Amazon →
|
| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
What's different?
Promix Nutrition Electrolyte Drink Mix declares 1000mg sodium — roughly 2.0× more than Gatorade Gatorlyte Rapid Rehydration RTD (490mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 350mg potassium — more than Promix Nutrition Electrolyte Drink Mix (200mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g sugar — while Promix Nutrition Electrolyte Drink Mix declares none (0g). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g carbohydrate — while Promix Nutrition Electrolyte Drink Mix declares none (0g).
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