Legion Athletics Hydrate vs Dr. Berg Electrolyte Powder
This comparison uses the declared product and label data we hold for Legion Athletics Hydrate and Dr. Berg Electrolyte Powder. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Legion Athletics HydrateFruit Punch | Dr. Berg Electrolyte PowderCherry |
|---|---|---|
| Sodium | 1300mg | 40mg |
| Potassium | 575mg | 1000mg |
| Magnesium | 115mg | 120mg |
| Calcium | 35mg | 37mg |
| Sugar | 0g | 0g |
| Carbohydrates | Not declared | 3g |
| Calories | Not declared | 15 |
| Caffeine | Caffeine-free | Caffeine-free |
| Serving size | 1 serving | 1 scoop (6g) |
| Format | Powder | Powder |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
| Per serving | LALegion AthleticsHydrateFruit PunchPowder · 1 serving | DBDr. BergElectrolyte PowderCherryPowder · 1 scoop (6g) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 1,300← Highest | 40← Lowest |
| ⚡ Caffeine | Caffeine-free | Caffeine-free |
| 🍬 Sugar (g) | 0Equal | 0Equal |
| 🔥 Calories | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 15 |
| Electrolytes | ||
| Sodium (mg) | 1,300← Highest | 40← Lowest |
| Potassium (mg) | 575← Lowest | 1,000← Highest |
| Magnesium (mg) | 115← Lowest | 120← Highest |
| Calcium (mg) | 35← Lowest | 37← Highest |
| Chloride (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 60 |
| Caffeine | ||
| Caffeine (mg) | 0Equal | 0Equal |
| Caffeine status | Verified caffeine-free | Verified caffeine-free |
| Caffeine notes | Verified caffeine-free | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 0Equal | 0Equal |
| Carbohydrates (g) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 3 |
| Calories | ||
| Calories | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 15 |
| Composition | ||
| Sodium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Pink Himalayan salt |
| Potassium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Potassium citrate |
| Magnesium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Magnesium citrate |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium lactate |
| Ingredients | ||
| Full ingredient list | Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked. | Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia. |
| Sweeteners | ||
| Sweetener | Stevia / natural sweetener | Stevia |
| Artificial sweeteners | No | No |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Dietary certifications | Third-party lab tested, Labdoor certified brand, zero sugar | Keto, vegan, gluten-free, NSF-certified facility |
| Where to buy | ||
| Retailers | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-15 | 2026-08-15 |
Key differences
Sodium
Legion Athletics Hydrate provides 1300mg sodium per serving compared with 40mg in Dr. Berg Electrolyte Powder, a difference of 1260mg.
Sugar and carbohydrates
Both declare the same sugar per serving: 0g.
Mineral coverage
Legion Athletics Hydrate declares 4 of the five minerals we track: sodium, potassium, magnesium, calcium. Dr. Berg Electrolyte Powder declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Dr. Berg Electrolyte Powder additionally declares chloride, which Legion Athletics Hydrate does not list in our source.
Calories
Legion Athletics Hydrate does not declare calories in our source, so it is left blank rather than recorded as zero.
Serving and packaging
Legion Athletics Hydrate states a serving of 1 serving, and Dr. Berg Electrolyte Powder states a serving of 1 scoop (6g).
Ingredients and sweeteners
Declared sweeteners differ: Legion Athletics Hydrate → Stevia / natural sweetener; Dr. Berg Electrolyte Powder → Stevia. Legion Athletics Hydrate, Dr. Berg Electrolyte Powder declare an artificial sweetener; the others do not declare one either way. Dietary claims stored in our database: Legion Athletics Hydrate → Not declared; Dr. Berg Electrolyte Powder → Vegan, Gluten Free.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.