Legion Athletics Hydrate vs Gatorade Gatorlyte Rapid Rehydration RTD
Same units, same serving basis, and no assumed values where a brand stays silent.
Nutrition Verified“Nutrition Verified” means a person transcribed these values from a manufacturer-published primary source on the date shown. Missing information is never treated as zero.
Side-by-side nutrition
At a glance
🧂 Sodium1300mg← Highest
CaffeineCaffeine-free
🍬 Sugar0g← Lowest
🔥 CaloriesNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Electrolytes
Sodium1300mg← Highest
Potassium575mg← Highest
Magnesium115mg← Highest
Calcium35mg
ChlorideNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Caffeine
StatusVerified caffeine-free
NotesVerified caffeine-free
Sugar & sweeteners
Sugar0g← Lowest
CarbohydratesNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
SweetenerStevia / natural sweetener
Artificial sweetenersNo
ColoringNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Dietary certificationsThird-party lab tested, Labdoor certified brand, zero sugar
Composition
Sodium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Potassium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Magnesium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Calcium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Ingredients
Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked.
Where to buy
AmazonFind Similar on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — Legion AthleticsBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
🧂 Sodium490mg← Lowest
CaffeineNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
🍬 Sugar12g← Highest
🔥 Calories50
Electrolytes
Sodium490mg← Lowest
Potassium350mg← Lowest
Magnesium105mg← Lowest
Calcium120mg
Chloride1040mg
Caffeine
StatusNo caffeine ingredient declared
NotesGatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim.
Sugar & sweeteners
Sugar12g← Highest
Carbohydrates12g
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsKosher
Composition
Sodium sourceSalt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Oxide
Calcium sourceCalcium Lactate
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | LALegion AthleticsHydrateFruit PunchPowder · 1 serving | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 1,300← Highest | 490← Lowest |
| ⚡ Caffeine | Caffeine-free | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 0← Lowest | 12← Highest |
| 🔥 Calories | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 50 |
| Electrolytes | ||
| Sodium (mg) | 1,300← Highest | 490← Lowest |
| Potassium (mg) | 575← Highest | 350← Lowest |
| Magnesium (mg) | 115← Highest | 105← Lowest |
| Calcium (mg) | 35← Lowest | 120← Highest |
| Chloride (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 1,040 |
| Caffeine | ||
| Caffeine (mg) | 0 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Verified caffeine-free | No caffeine ingredient declared |
| Caffeine notes | Verified caffeine-free | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 0← Lowest | 12← Highest |
| Carbohydrates (g) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 12 |
| Calories | ||
| Calories | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 50 |
| Composition | ||
| Sodium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Salt |
| Potassium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Potassium Chloride |
| Magnesium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Magnesium Oxide |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked. | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia / natural sweetener | Stevia |
| Artificial sweeteners | No | No artificial sweeteners declared |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | No coloring declared |
| Dietary certifications | Third-party lab tested, Labdoor certified brand, zero sugar | Kosher |
| Where to buy | ||
| Retailers | Amazon Find Similar on Amazon →
|
|
| Verification | ||
| Last verified | 2026-08-15 | 2026-08-14 |
What's different?
Legion Athletics Hydrate declares 1300mg sodium — roughly 2.7× more than Gatorade Gatorlyte Rapid Rehydration RTD (490mg). Legion Athletics Hydrate declares 575mg potassium — more than Gatorade Gatorlyte Rapid Rehydration RTD (350mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g sugar — while Legion Athletics Hydrate declares none (0g). Formats differ (Powder vs Ready-to-drink), which changes how each one is carried and mixed.
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