Legion Athletics Hydrate vs Gatorade Gatorlyte Rapid Rehydration RTD
This comparison uses the declared product and label data we hold for Legion Athletics Hydrate and Gatorade Gatorlyte Rapid Rehydration RTD. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Legion Athletics HydrateFruit Punch | Gatorade Gatorlyte Rapid Rehydration RTDFruit Punch |
|---|---|---|
| Sodium | 1300mg | 490mg |
| Potassium | 575mg | 350mg |
| Magnesium | 115mg | 105mg |
| Calcium | 35mg | 120mg |
| Sugar | 0g | 12g |
| Carbohydrates | Not declared | 12g |
| Calories | Not declared | 50 |
| Caffeine | Caffeine-free | Not declared |
| Serving size | 1 serving | 1 bottle (20 fl oz) |
| Format | Powder | Ready-to-drink |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked.
Where to buy
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At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
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| Per serving | LALegion AthleticsHydrateFruit PunchPowder · 1 serving | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 1,300← Highest | 490← Lowest |
| ⚡ Caffeine | Caffeine-free | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 0← Lowest | 12← Highest |
| 🔥 Calories | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 50 |
| Electrolytes | ||
| Sodium (mg) | 1,300← Highest | 490← Lowest |
| Potassium (mg) | 575← Highest | 350← Lowest |
| Magnesium (mg) | 115← Highest | 105← Lowest |
| Calcium (mg) | 35← Lowest | 120← Highest |
| Chloride (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 1,040 |
| Caffeine | ||
| Caffeine (mg) | 0 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Verified caffeine-free | No caffeine ingredient declared |
| Caffeine notes | Verified caffeine-free | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 0← Lowest | 12← Highest |
| Carbohydrates (g) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 12 |
| Calories | ||
| Calories | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 50 |
| Composition | ||
| Sodium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Salt |
| Potassium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Potassium Chloride |
| Magnesium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Magnesium Oxide |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Electrolyte formula; naturally sweetened/flavored; full flavor-specific ingredient list should remain source-linked. | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia / natural sweetener | Stevia |
| Artificial sweeteners | No | No artificial sweeteners declared |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | No coloring declared |
| Dietary certifications | Third-party lab tested, Labdoor certified brand, zero sugar | Kosher |
| Where to buy | ||
| Retailers | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-15 | 2026-08-14 |
Key differences
Sodium
Legion Athletics Hydrate provides 1300mg sodium per serving compared with 490mg in Gatorade Gatorlyte Rapid Rehydration RTD, a difference of 810mg.
Sugar and carbohydrates
Gatorade Gatorlyte Rapid Rehydration RTD provides 12g sugar per serving compared with 0g in Legion Athletics Hydrate, a difference of 12g.
Mineral coverage
Legion Athletics Hydrate declares 4 of the five minerals we track: sodium, potassium, magnesium, calcium. Gatorade Gatorlyte Rapid Rehydration RTD declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Gatorade Gatorlyte Rapid Rehydration RTD additionally declares chloride, which Legion Athletics Hydrate does not list in our source.
Calories
Legion Athletics Hydrate does not declare calories in our source, so it is left blank rather than recorded as zero.
Caffeine
Legion Athletics Hydrate is declared caffeine-free. Gatorade Gatorlyte Rapid Rehydration RTD lists no caffeine ingredient, which is not the same as a declared caffeine-free claim.
Format
Legion Athletics Hydrate is a powder, while Gatorade Gatorlyte Rapid Rehydration RTD is a ready-to-drink. Format changes how each product is carried, measured and mixed; it does not change the declared amounts above.
Serving and packaging
Legion Athletics Hydrate states a serving of 1 serving, and Gatorade Gatorlyte Rapid Rehydration RTD states a serving of 1 bottle (20 fl oz).
Ingredients and sweeteners
Declared sweeteners differ: Legion Athletics Hydrate → Stevia / natural sweetener; Gatorade Gatorlyte Rapid Rehydration RTD → Stevia. Legion Athletics Hydrate declare an artificial sweetener; Gatorade Gatorlyte Rapid Rehydration RTD explicitly declare none. Dietary claims stored in our database: Legion Athletics Hydrate → Not declared; Gatorade Gatorlyte Rapid Rehydration RTD → Kosher.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.