Liquid I.V. Hydration Multiplier vs Gatorade Gatorlyte Rapid Rehydration Powder
Same units, same serving basis, and no assumed values where a brand stays silent.
Nutrition Verified“Nutrition Verified” means a person transcribed these values from a manufacturer-published primary source on the date shown. Missing information is never treated as zero.
Side-by-side nutrition
At a glance
🧂 Sodium510mg← Highest
CaffeineCaffeine-free
🍬 Sugar11g← Highest
🔥 Calories45
Electrolytes
Sodium510mg← Highest
Potassium380mg← Highest
MagnesiumNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
CalciumNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
ChlorideNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Caffeine
StatusVerified caffeine-free
NotesVerified caffeine-free
Sugar & sweeteners
Sugar11g← Highest
Carbohydrates11g← Lowest
SweetenerStevia
Artificial sweetenersNo
ColoringNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Dietary certificationsNon-GMO, vegan, gluten-free, dairy-free, soy-free
Composition
Sodium sourceSodium citrate / salt
Potassium sourcePotassium citrate
Magnesium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Calcium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Ingredients
Formula includes sodium/potassium electrolyte blend, glucose/sugar, vitamins, natural flavors and stevia; flavor-specific label should be retained as source.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — Liquid I.V.Buy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
🧂 Sodium420mg← Lowest
CaffeineNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
🍬 Sugar10g← Lowest
🔥 Calories45
Electrolytes
Sodium420mg← Lowest
Potassium300mg← Lowest
Magnesium95mg
Calcium120mg
Chloride640mg
Caffeine
StatusNo caffeine ingredient declared
NotesGatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim.
Sugar & sweeteners
Sugar10g← Lowest
Carbohydrates12g← Highest
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsKosher
Composition
Sodium sourceSalt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Oxide
Calcium sourceCalcium Lactate
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | LILiquid I.V.Hydration MultiplierCotton CandyPowder stick · 1 stick | GAGatoradeGatorlyte Rapid Rehydration PowderWatermelonPowder · 1 packet |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 510← Highest | 420← Lowest |
| ⚡ Caffeine | Caffeine-free | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 11← Highest | 10← Lowest |
| 🔥 Calories | 45Equal | 45Equal |
| Electrolytes | ||
| Sodium (mg) | 510← Highest | 420← Lowest |
| Potassium (mg) | 380← Highest | 300← Lowest |
| Magnesium (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 95 |
| Calcium (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 120 |
| Chloride (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 640 |
| Caffeine | ||
| Caffeine (mg) | 0 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Verified caffeine-free | No caffeine ingredient declared |
| Caffeine notes | Verified caffeine-free | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 11← Highest | 10← Lowest |
| Carbohydrates (g) | 11← Lowest | 12← Highest |
| Calories | ||
| Calories | 45Equal | 45Equal |
| Composition | ||
| Sodium source | Sodium citrate / salt | Salt |
| Potassium source | Potassium citrate | Potassium Chloride |
| Magnesium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Magnesium Oxide |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Formula includes sodium/potassium electrolyte blend, glucose/sugar, vitamins, natural flavors and stevia; flavor-specific label should be retained as source. | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No | No artificial sweeteners declared |
| Coloring | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | No coloring declared |
| Dietary certifications | Non-GMO, vegan, gluten-free, dairy-free, soy-free | Kosher |
| Where to buy | ||
| Retailers |
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| Verification | ||
| Last verified | 2026-08-15 | 2026-08-14 |
What's different?
Liquid I.V. Hydration Multiplier declares 510mg sodium — more than Gatorade Gatorlyte Rapid Rehydration Powder (420mg). Liquid I.V. Hydration Multiplier declares 380mg potassium — more than Gatorade Gatorlyte Rapid Rehydration Powder (300mg). Formats differ (Powder stick vs Powder), which changes how each one is carried and mixed. Liquid I.V. Hydration Multiplier does not declare magnesium, calcium, chloride in our source, so those cells stay blank rather than zero.
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