LMNT Drink Mix vs Dr. Berg Electrolyte Powder
This comparison uses the declared product and label data we hold for LMNT Drink Mix and Dr. Berg Electrolyte Powder. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | LMNT Drink MixCitrus Salt | Dr. Berg Electrolyte PowderCherry |
|---|---|---|
| Sodium | 1000mg | 40mg |
| Potassium | 200mg | 1000mg |
| Magnesium | 60mg | 120mg |
| Calcium | Not declared | 37mg |
| Sugar | 0g | 0g |
| Carbohydrates | Not declared | 3g |
| Calories | 10 | 15 |
| Caffeine | Caffeine-free | Caffeine-free |
| Serving size | 1 stick | 1 scoop (6g) |
| Format | Powder | Powder |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
| Per serving | LMLMNTLMNT Drink MixCitrus SaltPowder · 1 stick | DBDr. BergElectrolyte PowderCherryPowder · 1 scoop (6g) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 1,000← Highest | 40← Lowest |
| ⚡ Caffeine | Caffeine-free | Caffeine-free |
| 🍬 Sugar (g) | 0Equal | 0Equal |
| 🔥 Calories | 10← Lowest | 15← Highest |
| Electrolytes | ||
| Sodium (mg) | 1,000← Highest | 40← Lowest |
| Potassium (mg) | 200← Lowest | 1,000← Highest |
| Magnesium (mg) | 60← Lowest | 120← Highest |
| Calcium (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 37 |
| Chloride (mg) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 60 |
| Caffeine | ||
| Caffeine (mg) | 0Equal | 0Equal |
| Caffeine status | Verified caffeine-free | Verified caffeine-free |
| Caffeine notes | Manufacturer states LMNT does not have caffeine; current drink-mix ingredient lists contain no caffeine source. | Verified caffeine-free |
| Sugar | ||
| Sugar (g) | 0Equal | 0Equal |
| Carbohydrates (g) | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | 3 |
| Calories | ||
| Calories | 10← Lowest | 15← Highest |
| Composition | ||
| Sodium source | Sodium Chloride, Salt | Pink Himalayan salt |
| Potassium source | Potassium Chloride | Potassium citrate |
| Magnesium source | Magnesium Malate | Magnesium citrate |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium lactate |
| Ingredients | ||
| Full ingredient list | Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract. | Calcium (calcium lactate), iron (trace mineral complex), magnesium (magnesium citrate), chloride (pink Himalayan salt), sodium (pink Himalayan salt), potassium (potassium citrate), trace mineral complex; flavor-specific natural flavor and stevia. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No |
| Coloring | No coloring declared | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Dietary certifications | Paleo/Keto friendly, vegan-friendly | Keto, vegan, gluten-free, NSF-certified facility |
| Where to buy | ||
| Retailers | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Find Similar on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-14 | 2026-08-15 |
Key differences
Sodium
LMNT Drink Mix provides 1000mg sodium per serving compared with 40mg in Dr. Berg Electrolyte Powder, a difference of 960mg.
Sugar and carbohydrates
Both declare the same sugar per serving: 0g.
Mineral coverage
LMNT Drink Mix declares 3 of the five minerals we track: sodium, potassium, magnesium. Dr. Berg Electrolyte Powder declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Dr. Berg Electrolyte Powder additionally declares calcium, chloride, which LMNT Drink Mix does not list in our source.
Calories
Dr. Berg Electrolyte Powder provides 15 calories per serving compared with 10 in LMNT Drink Mix, a difference of 5.
Serving and packaging
LMNT Drink Mix states a serving of 1 stick, and Dr. Berg Electrolyte Powder states a serving of 1 scoop (6g).
Ingredients and sweeteners
All of these products list stevia as their declared sweetener. Dr. Berg Electrolyte Powder declare an artificial sweetener; LMNT Drink Mix explicitly declare none. Dietary claims stored in our database: LMNT Drink Mix → Vegan; Dr. Berg Electrolyte Powder → Vegan, Gluten Free.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.