Nuun Energy vs Gatorade Gatorlyte Rapid Rehydration RTD
Same units, same serving basis, and no assumed values where a brand stays silent.
Nutrition Verified“Nutrition Verified” means a person transcribed these values from a manufacturer-published primary source on the date shown. Missing information is never treated as zero.
Side-by-side nutrition
At a glance
🧂 Sodium100mg← Lowest
Caffeine80mg caffeine
🍬 Sugar2g← Lowest
🔥 Calories15← Lowest
Electrolytes
Sodium100mg← Lowest
Potassium200mg← Lowest
Magnesium15mg← Lowest
Calcium15mg
Chloride40mg← Lowest
Caffeine
StatusContains caffeine
NotesManufacturer states 80 mg caffeine per serving from green tea extract.
Sugar & sweeteners
Sugar2g← Lowest
Carbohydrates4g← Lowest
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringColoring declared
Dietary certificationsVegan, Gluten Free, Kosher, Non-GMO
Composition
Sodium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Potassium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Magnesium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Calcium sourceNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
Ingredients
Dextrose, Citric Acid, Organic Tapioca Syrup Solids, Natural Flavors, Malic Acid, Stevia Leaf Extract, Avocado Oil, Beet Juice (For Color).
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — NuunBuy Direct →
Standard retailer link — we do not earn a commission on this link.
At a glance
🧂 Sodium490mg← Highest
CaffeineNot declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero.
🍬 Sugar12g← Highest
🔥 Calories50← Highest
Electrolytes
Sodium490mg← Highest
Potassium350mg← Highest
Magnesium105mg← Highest
Calcium120mg
Chloride1040mg← Highest
Caffeine
StatusNo caffeine ingredient declared
NotesGatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim.
Sugar & sweeteners
Sugar12g← Highest
Carbohydrates12g← Highest
SweetenerStevia
Artificial sweetenersNo artificial sweeteners declared
ColoringNo coloring declared
Dietary certificationsKosher
Composition
Sodium sourceSalt
Potassium sourcePotassium Chloride
Magnesium sourceMagnesium Oxide
Calcium sourceCalcium Lactate
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
AmazonBuy on Amazon →
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
- Official Website — GatoradeBuy Direct →
Standard retailer link — we do not earn a commission on this link.
| Per serving | NUNuunNuun EnergyWild BerryTablet · 1 tablet | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 100← Lowest | 490← Highest |
| ⚡ Caffeine | 80mg caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 2← Lowest | 12← Highest |
| 🔥 Calories | 15← Lowest | 50← Highest |
| Electrolytes | ||
| Sodium (mg) | 100← Lowest | 490← Highest |
| Potassium (mg) | 200← Lowest | 350← Highest |
| Magnesium (mg) | 15← Lowest | 105← Highest |
| Calcium (mg) | 15← Lowest | 120← Highest |
| Chloride (mg) | 40← Lowest | 1,040← Highest |
| Caffeine | ||
| Caffeine (mg) | 80 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Contains caffeine | No caffeine ingredient declared |
| Caffeine notes | Manufacturer states 80 mg caffeine per serving from green tea extract. | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 2← Lowest | 12← Highest |
| Carbohydrates (g) | 4← Lowest | 12← Highest |
| Calories | ||
| Calories | 15← Lowest | 50← Highest |
| Composition | ||
| Sodium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Salt |
| Potassium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Potassium Chloride |
| Magnesium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Magnesium Oxide |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Dextrose, Citric Acid, Organic Tapioca Syrup Solids, Natural Flavors, Malic Acid, Stevia Leaf Extract, Avocado Oil, Beet Juice (For Color). | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No artificial sweeteners declared |
| Coloring | Coloring declared | No coloring declared |
| Dietary certifications | Vegan, Gluten Free, Kosher, Non-GMO | Kosher |
| Where to buy | ||
| Retailers |
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| Verification | ||
| Last verified | 2026-08-14 | 2026-08-14 |
What's different?
Gatorade Gatorlyte Rapid Rehydration RTD declares 490mg sodium — roughly 4.9× more than Nuun Energy (100mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 350mg potassium — more than Nuun Energy (200mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 105mg magnesium — roughly 7.0× more than Nuun Energy (15mg). Gatorade Gatorlyte Rapid Rehydration RTD declares 12g sugar — roughly 6.0× more than Nuun Energy (2g).
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