Nuun Energy vs Gatorade Gatorlyte Rapid Rehydration RTD
This comparison uses the declared product and label data we hold for Nuun Energy and Gatorade Gatorlyte Rapid Rehydration RTD. Every figure below comes from the manufacturer's own panel or listing, on a per-serving basis. Where a brand does not declare a value we leave the cell blank instead of assuming zero.
Quick comparison
Per serving, as declared. Only attributes at least one product declares are shown.
| Attribute | Nuun EnergyWild Berry | Gatorade Gatorlyte Rapid Rehydration RTDFruit Punch |
|---|---|---|
| Sodium | 100mg | 490mg |
| Potassium | 200mg | 350mg |
| Magnesium | 15mg | 105mg |
| Calcium | 15mg | 120mg |
| Sugar | 2g | 12g |
| Carbohydrates | 4g | 12g |
| Calories | 15 | 50 |
| Caffeine | 80mg caffeine | Not declared |
| Serving size | 1 tablet | 1 bottle (20 fl oz) |
| Format | Tablet | Ready-to-drink |
Full side-by-side data
At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Dextrose, Citric Acid, Organic Tapioca Syrup Solids, Natural Flavors, Malic Acid, Stevia Leaf Extract, Avocado Oil, Beet Juice (For Color).
Where to buy
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At a glance
Electrolytes
Caffeine
Sugar & sweeteners
Composition
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
Where to buy
Paid link — Electrolyte Nerd may earn a commission if you purchase through this link. This does not change the price you pay.
| Per serving | NUNuunNuun EnergyWild BerryTablet · 1 tablet | GAGatoradeGatorlyte Rapid Rehydration RTDFruit PunchReady-to-drink · 1 bottle (20 fl oz) |
|---|---|---|
| At a glance | ||
| 🧂 Sodium (mg) | 100← Lowest | 490← Highest |
| ⚡ Caffeine | 80mg caffeine | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| 🍬 Sugar (g) | 2← Lowest | 12← Highest |
| 🔥 Calories | 15← Lowest | 50← Highest |
| Electrolytes | ||
| Sodium (mg) | 100← Lowest | 490← Highest |
| Potassium (mg) | 200← Lowest | 350← Highest |
| Magnesium (mg) | 15← Lowest | 105← Highest |
| Calcium (mg) | 15← Lowest | 120← Highest |
| Chloride (mg) | 40← Lowest | 1,040← Highest |
| Caffeine | ||
| Caffeine (mg) | 80 | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. |
| Caffeine status | Contains caffeine | No caffeine ingredient declared |
| Caffeine notes | Manufacturer states 80 mg caffeine per serving from green tea extract. | Gatorade's Gatorlyte information reviewed does not declare caffeine; this is not treated as an explicit 0 mg claim. |
| Sugar | ||
| Sugar (g) | 2← Lowest | 12← Highest |
| Carbohydrates (g) | 4← Lowest | 12← Highest |
| Calories | ||
| Calories | 15← Lowest | 50← Highest |
| Composition | ||
| Sodium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Salt |
| Potassium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Potassium Chloride |
| Magnesium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Magnesium Oxide |
| Calcium source | Not declaredThe manufacturer/source we use does not provide enough information to establish a quantity. This does not necessarily mean the product contains zero. | Calcium Lactate |
| Ingredients | ||
| Full ingredient list | Dextrose, Citric Acid, Organic Tapioca Syrup Solids, Natural Flavors, Malic Acid, Stevia Leaf Extract, Avocado Oil, Beet Juice (For Color). | Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. |
| Sweeteners | ||
| Sweetener | Stevia | Stevia |
| Artificial sweeteners | No artificial sweeteners declared | No artificial sweeteners declared |
| Coloring | Coloring declared | No coloring declared |
| Dietary certifications | Vegan, Gluten Free, Kosher, Non-GMO | Kosher |
| Where to buy | ||
| Retailers | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. | Amazon Click link for price Buy on Amazon →Paid link — Electrolyte Nerd may earn a commission from qualifying purchases. |
| Verification | ||
| Last verified | 2026-08-14 | 2026-08-14 |
Key differences
Sodium
Gatorade Gatorlyte Rapid Rehydration RTD provides 490mg sodium per serving compared with 100mg in Nuun Energy, a difference of 390mg.
Sugar and carbohydrates
Gatorade Gatorlyte Rapid Rehydration RTD provides 12g sugar per serving compared with 2g in Nuun Energy, a difference of 10g. Gatorade Gatorlyte Rapid Rehydration RTD provides 12g carbohydrate per serving compared with 4g in Nuun Energy, a difference of 8g.
Mineral coverage
Nuun Energy declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride. Gatorade Gatorlyte Rapid Rehydration RTD declares 5 of the five minerals we track: sodium, potassium, magnesium, calcium, chloride.
Calories
Gatorade Gatorlyte Rapid Rehydration RTD provides 50 calories per serving compared with 15 in Nuun Energy, a difference of 35.
Caffeine
Nuun Energy declares 80mg caffeine per serving. Gatorade Gatorlyte Rapid Rehydration RTD lists no caffeine ingredient, which is not the same as a declared caffeine-free claim.
Format
Nuun Energy is a tablet, while Gatorade Gatorlyte Rapid Rehydration RTD is a ready-to-drink. Format changes how each product is carried, measured and mixed; it does not change the declared amounts above.
Serving and packaging
Nuun Energy states a serving of 1 tablet, and Gatorade Gatorlyte Rapid Rehydration RTD states a serving of 1 bottle (20 fl oz).
Ingredients and sweeteners
All of these products list stevia as their declared sweetener. Nuun Energy list coloring ingredients, while Gatorade Gatorlyte Rapid Rehydration RTD declare none in the cited formula. Dietary claims stored in our database: Nuun Energy → Vegan, Gluten Free, Non-GMO, Kosher; Gatorade Gatorlyte Rapid Rehydration RTD → Kosher.
We describe what each label declares. We do not say one product is healthier, better or more effective than another — that depends on your own context, and label data alone cannot answer it.